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Don't Just Follow Us. Join In!!!
Wednesday 22/02/2012
1. The Mind Set
The first steps to getting fit or losing or gaining weight starts all in the mind. No one can tell us we need to lose or gain weight or get fitter. We can only make this decision for ourselves, once we do this, its half the battle won and half way towards achieving your goal.
The first step is to know and feel this is what you need! What do you want to do about it!
Do you believe you can do it?
After this thought process things get easier.
2. The Professional Help
Like so many of us have done and will still continue to do is DIY ourselves fit with failed attempts after failed attempts. I always say to people; if you want to get your car fixed you take it to a qualified mechanic. If you want your hair dyed you go to a hairdressing Salon and for your teeth you visit the dentist.
Why are people still so reluctant to seek professional help when it comes to their bodies and getting them into shape safely with the correct techniques .
Hire a Personal Trainer!
3. The Rewards at the End
The reward at the end of your health & fitness journey some would say is the goal achieved!
But I say you need more than just the goal achieved I think.
So along with the healthy body you are going to achieve, why not throw in a bonus prize for when you achieve your goal. After all if bankers do it, so can you!
Here are some of our favourite rewards many of our clients at Heart & Soul Fitness have awarded themselves in the past.
- Dinner for 2 at the Ivy.
- Weekend in Paris.
- Louis Vuitton bag. ( My favourite)
- A Race day at Brands Hatch.
- Season ticket at your football club.
- A date with a model. (a top one at that)
- Box of £100 Chocolates. (Another favourite)
- Underwear from Myla.
- Holiday to the Caribbean.
- A new Land Rover Sport! (Now that is a banker’s bonus!)