Sarah Jane Colbourne set up Heart & Soul Fitness in 2003. We feel fitness shouldn't just be about hard work, it should also be enjoyable. That's why we have a well-equipped team of over 20 personal trainers, each with different key attributes to suit our client's needs. Our individually tailored training plans are specifically written for you, 
so we can assess and accomplish your goals. A lot of our clients lead a very busy lifestyle, that's why we have now developed digital training plans for you to download from the website. These are available within the shop, and are perfect for anyone starting out, or who wants to further develop their training. At Heart & Soul Fitness we cater for all requirements. Whether you're an individual, a group, or a company, our talented team is here to motivate and re-energise your lives. Our services range from exercise through to healthy living. These include weight training, circuit training, free weights, boxercise, spinning, pre/post natal, swiss ball training, dietary advice, aerobics, dance, weight monitoring, and all other fitness related areas.
We understand it's not always possible to make time within the week. So with that in mind we have developed a simple solution for the times where you just can't fit in a training session. Digital Quick Plans is a new concept from Heart & Soul Fitness that provides our clients with easy to use downloadable training plans. Only got 30 minutes to spare in the day, yet you still want to keep in shape, then Quick Plans is the essential necessity for a summarised quick work-out.
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General FitnessYou decide what your overall fitness goals are, and we do the rest. General Fitness Quick Plans are digitally available, find out more > |
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BoxingA great way to relieve stress, get energetic, and learn self defence. Boxercise Beginner Quick Plans are digitally available, find out more > |
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Circuit TrainingBurn off excess weight with our challenging circuit training exercises. Circuit Training Quick Plans are digitally available, find out more > |
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Weight TrainingLearn how to develop muscle with our range of weight training plans. Weight Training Quick Plans are digitally available, find out more > |
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Health & NutritionHave you got a healthy lifestyle? Monitor your weight, diet, and nutrition. Health & Nutrition Quick Plans are digitally available, find out more > |